Product Details

The Universe Within Us: Our Microbiome

Emerging from the pen of Ali Rıza Akın, Live as Much as Bacteria invites you to take a closer look at an invisible but immensely impactful universe within the human body, namely the microbiome. Billions of cells, organs, neural networks, and the "friendly bacteria" that work tirelessly for our benefit... The miraculous contributors of the system now referred to as the "second brain of the gut"; almost an Invisible Army.

Despite this, humanity has waged war against bacteria for centuries; viewing them as enemies, even heralds of disease and death. Some unhealthy habits brought by modern life have further weakened this invisible world. So, are we really protecting this universe within our bodies as if it were our "home"?

The book encourages us to think of the universe within us as a living space: Home is our safest place, almost our fortress. But if the inside of the fortress is covered with chemicals, how sustainable can this order be? If we aim for a healthy life, healthy generations, and a sound mind; the time to repay our debt to our bacteria has long come.

What Does the Book Discuss?

Ali Rıza Akın, with the accumulation of years of research on human microbiota and new generation probiotics in laboratory settings, takes the reader on both a scientific and comprehensible journey. He addresses the relationship of the microbiome with daily life, the effects of the modern world, and the importance of correct habits in a straightforward narrative.

Highlighted Topics

• How can the microbiome be supported from childhood?
• Could there be a relationship between depression and the destruction of beneficial bacteria?
• What foods stand out when it comes to bacteria, and which habits should be avoided?
• What are prebiotics, and what are probiotics?
• Could the microbiome be the "expected solution" in many diseases, especially cancer?
• Do bacteria have an effect on the biology of emotions like love and attachment?
• What are the ways to regain our "ancient bacteria" for a healthy life?

Why This Book?

Live as Much as Bacteria emphasizes that the microbiome is not limited to digestion; it can be addressed in a broader context related to immunity, mental health, and overall quality of life. The book presents the idea of reconstructing the "universe within us" with a scientific perspective and examples that touch on life.

A Turning Point Perspective

The new century will be the century of bacteria, alongside artificial intelligence and technology. Ali Rıza Akın's narrative on the microbiome offers a powerful perspective that positions "human health" at the center of this transformation.